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Resilience skills training online for you and your teams

From: The Training Exchange <info@trainingexchange.org.uk>

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Training to inspire & motivate
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with

Chris Johnstone

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In times of uncertainty Resilience skills can support our ability to withstand, deal with and/or recover from difficult situations.
Resilience includes our ability to cope with stress, make the best of things and rise to the occasion. Resilience training has been shown to help reduce the risk of depression, anxiety and stress-related harm, while also strengthening people’s coping capacity when facing adversity. The multiple and complex challenges brought by Covid19, on top of those already present, brings a need to make resilience skills and practices more widely available.
Upcoming courses

3 Levels of Resilience skills training online

Find a package to suit your learning needs, styles, time and budget

Level 1
Seven Ways to Build Resilience
Video based online course

Available any time for individuals or teams
Three hours of video content offering practical strategies based on Chris Johnstone’s book, Seven Ways to Build Resilience. Divided into short, easy to watch episodes, the course introduces insights and strategies that strengthen your ability to deal with difficult times, and describes seven essential skills that help your resilience grow.

"Your work is incredibly valuable. This on-line course has been our most popular training support so far." Local Authority Workplace Wellbeing Lead.

An effective and affordable support package for staff, that they can access whenever is convenient. For further details and a short video introducing the course see here

Cost: £30 +VAT for individual places, with discounted fees for group bookings
£30 +VAT per person for 1 to 9 people
£25 +VAT for 10 to 49 people
£20 +VAT for 50 to 99 people
£15 +VAT for 100 to 499 people.

Book a place now
Contact us for group bookings

Level 2
Resilience skills
04 & 18 November 2021
or 10 & 24 March 2022
(2 x half days am)

Delivered online over 2 half days as interactive live webinars with Chris Johnstone combined with video based content, and additional resources.

This option combines long term access (at least a year) to the video tutorials included in Level 1 above, with an opportunity to look more closely in the live webinars at applying resilience tools in the contexts most relevant to participants. The course introduces evidence-based practices staff can use to protect their own wellbeing and pass on to people they work with.

"I learnt so much. So many exercises I want to go away and practice. I will use them to help me develop a resilience course for our client base. A brilliant course, well presented with a wealth of useful material to draw upon." Adult Social Worker.

Cost: £150 +VAT per place

Book a place now

Level 3
Resilience practitioner training
8 live webinars October 2021 to January 2022

A live webinar based programme presented in eight modules, each focusing on specific resilience-building interventions and self-help practices to build and nourish resilience in yourself and others, and supported by 6 hours of additional video tutorials and resources. Starting on Wednesday 27 October, the course runs on seven consecutive Wednesday evenings (till 8 December) from 7.30pm to 9pm, with a further follow up webinar on 26 January 2022.

Recognised by the Association for Coaching for 20 hours of CPD time, it is also available as a recorded version that can be accessed anytime.

"This is such a great course, I’ve got a lot out of it. It has succinctly brought together material around resilience that is new to me, summarised in a way that is useful to me, and pitched at a level suitable for someone like me wanting to use this professionally.”  Psychiatrist.

Early bird discount: £245 per place (usual price £295)
Download the full course leaflet here

Contact us for more detail
About Dr Chris Johnstone
Chris has been involved in teaching resilience skills for over thirty years, and motivational interviewing for over twenty years. After a first degree specialising in psychology, he graduated in medicine, trained as a GP and then worked in the mental health field, where for many years he ran a psycho-educational group-based programme teaching resilience skills.

A former Senior Teaching Fellow at Bristol University Medical School; Chris has pioneered the role of resilience training in mental health promotion, the health service and the workplace. His books include Seven Ways to Build Resilience and, co-authored with Joanna Macy, Active Hope.

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Download our full course calendar for 2021/22 here

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Visit our website for more training for individuals and teams
www.trainingexchange.org.uk

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