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Get Started in Mindset & Mindfulness August 2022

From: Amber Daly <Amber.Daly@princes-trust.org.uk>
Sent via Ways2Work

Hiya, The Prince’s Trust would like to share with you our upcoming Mindset and Mindfulness programme – details are below, and the course poster is attached. If you have any questions or would like to refer someone, please simply

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Hiya,

The Prince’s Trust would like to share with you our upcoming Mindset and Mindfulness programme – details are below, and the course poster is attached. If you have any questions or would like to refer someone, please simply reply to Amber enquiring, thanks!

Get Started in Mindset and Mindfulness (16-30)

This one week programme is a fantastic opportunity to help you understand and change your mindset, learn what mindfulness is and how to apply to it your own life, as well as exploring self beliefs and strengths. You will also learn how to manage stress and anxiety, goal set and plan for the future. Alongside this you will be encouraged to keep a daily gratitude journal to help strengthen positive habits. Young people will gain up to 6 sessions of 1:1 support after the programme to help them achieve their personal goals.

Taster Day: Wednesday 27th July

Programme: Monday 1st – Friday 5th August

Where: MS Teams

Kind regards,

Amber (she/her)

Youth Development Lead | The Prince’s Trust | Canningford House, 38 Victoria Street, Bristol, BS1 6BY | T 0117 970 5324 Internal Ext:6037 | M 07436 797252

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GS Mindset & Mindfulness AUGUST 22.pdf